Caitriona Redmond

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Adventures in Dublin With Kids

Sat, 07/13/2019 - 08:21

You would think, as the school term has ended for 9 weeks-ish, that I’d be sick to the back teeth of lunchboxes. I’m not! We are embracing the lunchbox every day of the week at the moment. I’m still baking my lunchbox muffins; packing refillable water bottles, and now I’m planning adventures.

 

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A post shared by Caitriona Redmond (@wholesomeireland) on Jul 3, 2019 at 12:32pm PDT

There’s a freedom in not being tied to any timetable other than our own. The lack of schedule, coupled with free child leapcards until the 28th of July, has fuelled our desire to explore Dublin on a budget as many days as we can. The idea is to live lightly and to bring whatever we need with us. As we used to say in the Irish Girl Guides; leave nothing behind but our thanks.

I have ‘splurged’ on one or two events that are paid but they have cost less than €25 for the three of us. Mainly, we are making the most of the wonderful facilities that our City has to offer. There are oodles of free museums, playgrounds, and events on offer if we scratch under the surface.

 

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A post shared by Caitriona Redmond (@wholesomeireland) on Jul 12, 2019 at 11:10am PDT

Organising is ‘my thing’ plus (some of you already know this) my husband is a coach driver. I have a few surprising locations up my sleeve that you may not know about, or realise, you can visit on a budget.

If you’re thinking about what to do with your kids over the Summer you might like to follow along for some ideas and I always love suggestions because I’m constantly learning! If so you’ll find me on FACEBOOK or INSTAGRAM and also on TWITTER

P.S. Disclosure has become a bit of a dreaded word for bloggers lately. I’ve resolved to stop telling you I have nothing to declare because I mainly never do. When I do have a relationship with a business/brand/thing I’ll be 100% upfront about it. Simply because it’s the regulations but also because it’s the sound thing to do.

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Savoury Strawberry Salad – Ad

Thu, 07/11/2019 - 19:10

Did you know that a strawberry isn’t a true berry? You should store that little nugget of knowledge up for the next table quiz you’re at. True berries have their seeds held inside the fruit; a strawberry’s seeds are dotted along the outside with their characteristic little dot. This post has been sponsored by Bord Bia and if you’d like to get more information on how to celebrate strawberry season visit www.bordbia.ie/strawberries

My father in law sat down after dinner the other evening as he’d selected the best looking strawberry from the chip for dinner. With a little knife he gently lifted the seeds from outside the strawberry onto a piece of kitchen towel to dry. Every single seed will become a new strawberry plant with each delicate white flower on that plant resulting in a delicious strawberry. The life cycle continues. 

Normally associated with sweet dishes I like to eat strawberries in my salads. I hesitate to add too many ingredients into a salad with strawberries as they can sometimes be overpowered. The strawberries are a seasonal treat and I really want their natural flavour to sing! 

Savoury Strawberry Salad (serves 4) 

Ingredients 

  • 250g fresh strawberries, chopped 
  • 150g rocket 
  • 50g flaked almonds, toasted 

Dressing 

  • 2 tablespoons balsamic vinegar 
  • 2 tablespoons extra virgin olive oil 
  • Fresh cracked black pepper 
  • Pinch of salt 
  • 1 teaspoon honey 

Method 

Put the strawberries, rocket, and flaked almonds into a large bowl. 

Put the dressing ingredients into a clean jam jar, put the lid on top to seal and shake the jar well. 

Once all the dressing has been well combined, pour over the salad and serve immediately.  

This salad goes perfectly with a fresh goats cheese or poached salmon with lemon.  

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Strawberry Pizza Pancakes – Ad

Wed, 07/10/2019 - 18:47

It’s a battle sometimes to get the kids to eat enough portions of fruit and vegetables in a day. I find myself having to resort to using every single Mam-trick in the book to convince them to add an extra portion into the day. 

They do however love strawberries and the beauty of this recipe is that the pancakes ‘look’ like a pizza but don’t have a savoury flavour at all.

This post has been sponsored by Bord Bia and if you’d like to get more information on how to celebrate strawberry season visit www.bordbia.ie/strawberries

My bigger problem though is making sure that the strawberries make it home from the shop without the kids snaffling them and munching them all on the way home. I’ve found this year that local strawberries need an extra day on the counter at room temperature to develop the perfect sweetness. I never keep my strawberries in the fridge because they are delicious when they aren’t chilled; the temperature they are when freshly picked is warm and that is the way they are meant to be eaten! 

Strawberry Pizza Pancakes (serves 5) 

Ingredients 

  • 250g (1 cup) plain flour 
  • 1 teaspoon bread soda/bicarbonate of soda 
  • 2 small-medium eggs (1 large egg should be fine either) 
  • 150ml buttermilk 
  • Optional 1/2 teaspoon vanilla extract 
  • 1 tablespoon sunflower oil for frying/greasing the pan. 

Method 

Put the flour and bread soda into a large bowl and stir so that they’re combined. Make a well in the centre and crack in the 2 eggs, pour in the buttermilk (add the vanilla extract if using). Whisk until you have a batter. Don’t worry too much if you have small lumps, as these should disappear after the next stage. 

Put the oil in a heavy, shallow non-stick frying pan (see notes on frying pan below). Before you put the pan on the heat, spread the oil over the surface. I like to use a little bit of kitchen paper for this. Next, put it on a medium heat and allow it to come to temperature. This takes about 5 minutes or so. Once the pan is hot, give the batter a second vigorous whisk and you should see those lumps disappear (or at worst get smaller, they’ll be gone completely in the cooking process don’t worry). 

Using a ladle as a measure, pour 1 portion onto the frying pan. Once the bubbles begin to appear on the surface of the pancake, and the batter has changed colour from pale to slightly darker, flip the pancake using a non-stick spatula. Cook for a further 1-2 minutes, until the pancake turns golden on both sides. Lift and serve. 

If you want to wait for all the pancakes to be cooked before serving, pop them onto a heat-proof plate and cover with a bit of baking parchment/tin foil, then a heavy tea towel to stop them from getting cold. Lift the “insulation” everytime you cook another batch to add to the pile. 

Serve the pancakes with a generous spread of fresh yoghurt (whatever flavour you fancy), sliced strawberries, and some beautiful fresh mint which compliments the strawberries perfectly. There’s no need to sweeten this recipe; nature’s treats are sweet enough! 

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Sugar Free Strawberry Ice Pops – Ad

Tue, 07/02/2019 - 17:59

As soon as the new strawberries start to appear in the supermarket it’s a sure sign that Summer has arrived. Even if the weather doesn’t quite agree, there’s nothing like the sweet scent of strawberries wafting around the kitchen. This post has been sponsored by Bord Bia and if you’d like to get more information on how to celebrate strawberry season visit www.bordbia.ie/strawberries

I just can’t resist buying strawberries every week for the duration of the season. I know I’m luckier than many with one of the best local fruit farms in the country only 5 minutes down the road to get my produce from. Regardless of whether you buy your strawberries from the farm or supermarket, when you buy this fruit in season you can be guaranteed it’s local, hasn’t clocked up food miles, and they’ve not been long picked either.

Gone are the days where we can go to the local farm and pick our own, but there’s nothing stopping me getting the delicious strawberries as fresh as I possibly can. Picked early in the morning, before the sun gets too high, the punnets are ripe for collection by 10am.

This is a great sugar free recipe for strawberry ice pops that is very handy for introducing new foods and flavours to picky eaters. It’s also handy to use up a glut of the most flavourful fruit.

Ingredients (makes 6 ice pops)

  • 200g fresh strawberries, chopped
  • ½ mango, peeled and chopped
  • 100ml fresh orange juice

Method

Blitz the ingredients in a food processor/blender until you have a fine pulp. Carefully pour into ice pop molds.

Freeze for 3 hours at the top of your freezer before eating, although ideally overnight.

To get the ice pops out of their molds, dip each into a mug of warm water for 20 seconds before turning upside down (handle facing to the ground) and pulling the mold off upwards. This prevents any breakages/leaving the ice pop behind in the mold!

Recipe notes: As there is no sugar or sweetener added to this recipe it’s suitable for all ages from weaning (after 6 months). I have a good few of these ice pops on standby in the freezer because they’re far cheaper and better value than buying from the ice cream van. They can also count as 1 of your 7 a day portions of fruit and vegetables!

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